It has been a while here it's been 4 good months now that i have been away from this thread it wasn't intentional i wasn't reporting because i was not doing push up, i had a machete cut on my knee so i was waiting for full recovery before i can start doing push up and other kind of exercises again, i already know i have miss alot and lots of health benefits as a human being we shouldn't stay for long without doing exercises it really helps as i will resume tomorrow with my exercise again.
I also want to thank those that has been active here as you guys were pushing the price of bitcoin was also pushing and I believe we will still witness more bitcoin All Time High. Am happy to be back again.