In my opinion, if someone wants to hold their money well through Bitcoin, then they should hold it like a bank fixed deposit. Think of a 3 year or 5 year term. During that time, you should not move any of your held assets. Because checking the market too much automatically creates confusion in your mind. However, in my opinion, setting a specific goal is the best option. When your goal in mind is complete, you will start spending your assets.
It is ideal to hold bitcoin for 4-5 years anyway since each halving event has 4 years in between and the bull cycle comes right after the halving event so it is the ideal time to take profit and cash out your bitcoin. But it is not required for you to hold bitcoin for only one cycle. You can hold it as long as you can. But we are all different, so this should be your decision