This is actually an important question because it is what influences how we will place bets or make another deposit. If the amount is small, I will not think about it for long, but if it is significant, I can stop playing for a while to think about everything I have done, maybe even for a very long time. I had such periods, but after a few months I returned and did not allow myself to place big bets, to play only observing bankroll management, having analyzed everything beforehand. In any case, it can be very long, sometimes not very long, probably depends on my mood or other factors.
I think you should make it a habit to not always place big bets or use an amount that will have an impact on your emotions. No matter how confident you are in a game or how sure you are about a prediction, always make sure you bet an amount that isn't more than your power...
I believe this type of behavior would even make you want to start chasing after losses - that thought of wanting to recover that money you lost during your previous gambling session would find its way to your mind as long as the amount was able to make you sad or was able to affect your emotions.