one way is writing off your bitcoins as not yours. that money is not yours to spend.
This is good, but it doesn't always work my friend, it's easier said than done even if the person means it 100% at that time.

Some people had that strong determination and discipline not to spend their asset, but in the end, they found themselves spening it. Do you know why? "Overwhelming resposibility" that requires money.

This money is not spend on frivolities or wants, but necessities, and at times, on unplanned emergencies. This is why we should pray we have a stronger income source than our savings and investment. This is the only way one would say he is determined 100% to keep his Bitcoin. Life happens!