one way is writing off your bitcoins as not yours. that money is not yours to spend. just forget about it. the more you look at it, the more you will just want to sell it especially when you see the value of bitcoin.
do you also do this and does it really work for you?
One thing that led to some people forgetting about their bitcoin wallet backup where they save it is as a result of them trying to keep it where their mind might not easily recall so as to save and hold it for a long period of time, but it’s a personal choice and something of determination. If you have it in mind to hold your coin, you can, as many as you can, take the access key away from your reach where you will need to rethink each time you want to spend it and leave only your watch-only wallet in your device so that it will be easier for you to monitor and fund if you want to.