I also hate losing, especially big losses that make me probably want to continue playing if possible. The feeling is to want to avenge the loss and try to restore the capital that has gone lost with some wins. But I know that will only complicate my situation.
But I never for a long time to continue to be angry about losing. At most 3-7 days, I will return to playing, although more often I will try to play again if the emotional situation is good enough.