Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.
I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.
Added 200 today.
100k,EFS,99,15900,2025-07-23