Previously, the adrenaline was off the charts, but everything changed radically for me when I was able to get rid of a strong gambling addiction. At the moment, I just enjoy the moment and do not think about winning. It is much easier to perceive the process of the game this way. It is a pity that many years ago I did not come to this understanding. I had to go through many circles of hell before everything returned to normal.
In my personal opinion, the only way to enjoy gambling even when losing is to try not to become addicted to gambling and to maintain the mindset that gambling is about spending money, not about making money. When someone gambles and hopes to win, their adrenaline rush increases, and they are deeply disappointed when they lose. I'm grateful that you can overcome your gambling addiction. A friend of mine even managed to break free from gambling. He quit gambling because he considered it a waste of money and time. He says he can now live a more peaceful and calm life. He still enjoys games like poker and chess, but he no longer gambles.