The best thing is to have budget of gambling, for instance if we are working and are being paid on monthly basis or weekly basis we should have that thinking that we have to allocate specific amount to our gambling account to help us to gamble throughout that month or week. This could be either 1-10 percent of our monthly income dedicated for gambling, instead of having double thought about the amount we are using to gamble this could cause so much trouble to the said gambler because already their heart is already being disturbed with the amount they loses from gambling since they don't map out specific fund to gamble it becomes something to think about and even if they decides to chase their loses it would also lead them to more loses.
This will be the best thing to do but we have to be disciplined not to go off lane, when off I mean not sticking to this decision, you know some people are good at saying things but sticking that plan becomes a problem for them, if a gambler can budget few bucks out of the the the income they receive daily, weekly or monthly for gambling then such gambler is good to go, how will a gambler even think about the amount he loses while gambling, that's so absurd, it means this kind of gambler isn't aware that losing is the real deal in gambling, any gambler that will be bothered about there losing will also bother about the amount they use in gambling even though they have a budget infact this type of gamblers will also go beyond their budget as far as they keep having misfeelings about their loss because they'll keep seeking for recovery.