I believe it can be helpful to forget about your bitcoins and take some period of time. Being in control over the price all the time may create some anxiety and a feeling to sell when it is not the good time. Thinking of it as money you will not need very soon eases the hold over the ups and downs. The pressure is definitely lessened with confidence and other income to fall back on so you do not have to sell due to temporary changes. It is also a fact that, the longer you stare down the price, the more doubts and worries will be generated and that is something that will cost you in the long haul. So take a courageous breather and put some distance between you is one good way of not getting flustered.