Gambling activity trackers, that method can make me emotional and blame myself, so there is no tool I use, for me it's a mante.
We understand that gambling activities in betting loses more than victory, for that if I want to track my activities in gambling, Of course the situation can make me headache and blame myself, after all I gamble not from my salary money so it's not my reason for tracking it.
Points, if you win, of course, success for me and losing is not backfired for me, so I just relax, there is no tracking.
It's better to avoid these kinds of things to look at the history of games that have lost too much, so that you will remember some pretty painful losses.
I also wouldn't do that kind of tracking, gambling and betting just for fun and the rest let time go by without looking at how many wins and losses happened.
Some people will keep opening up their history until they get stressed and think that they made a big mistake in the past,
feel guilty and such, it's better to stay away from this kind of history.