So you're using an exchange address to store your crypto? That sounds like a bad idea (unless I misunderstand you).
I see you understood him correctly.
I agree with you that storing bitcoin in accounts on centralized exchanges is very dangerous practice. It is not recommended and many warnings about it everywhere. With Bitcoin, you can have private keys that help you control your bitcoins, and it's free to own so it's hilarious that people give up freedom and full control from non custodial wallets by using centralized exchanges.