I see some active members in the bench. Don't stay away for too long. If you take too much time off, it's hard to get back.

If you'd like to add an ab workout alongside your push-ups, there's an 8-minute video you can do anywhere. You could give it a try.
https://www.youtube.com/watch?v=HVV84F_Zn5s

Added 200 today.

100k,EFS,118,19700,2025-08-12