well there is screentime in apple isn’t there? it can track the time you spend on specific websites it also works on apps
but maybe there are other softwares to use if you are not an apple user and yeah if you are gambling so little time you might not want to monitor yourself but it can still be helpful you might be surprised by how much time you actually spend
I'm not sure there are tools that can track all gambling activity from gambling platform to software, as gambling platforms maybe won't provide users with historical betting data to other party. This is unlike social media, which can provide such analytical credentials and user post data. However, users can independently record their betting data if they want to track their profits and losses.