Keeping track of your losses would only make you Chase what you have lost, the more you look at your history you would be reminded of the past losses. Although some gamblers use this as a way to adjust their gambling activities and know when to start cutting down their stakes. You don't need tools to actually do this, you can always check via the platform or maybe your bank transaction history
Well, that's true and it can work in both ways for any gambler. Some times if I start reminiscing on my previous losses it makes me want to quit gambling meanwhile I was just doing it to have fun and secure some winning so that's why I don't bother to look at the past losses, the fact that I am not a compulsive gambler makes it better for me not to even look at the past results.