well there is screentime in apple isn’t there? it can track the time you spend on specific websites it also works on apps
You're right, I just checked it..TBH, I didn't know that feature existed. I even use a software that tracks my activity on websites and apps and blocks me in a way I can't bypass unless I delete the application itself. I have some additional tools I've built for other use cases, but I turn everything off on some days, especially weekends