I sustained a sprain while going through my 7th set at exactly the 11th Push this evening. I thought it was not serious initially and had to wait to see how it feels to consider completing the count to 20. But no, I'm definitely going to be out for sometimes as I realised this late that it's swollen already. Sprain affects the veins and arteries and the pain is really much. I only massaged with hot water and balm but I really don't know if an ice black could have been a better option. If this pain does not subside by tomorrow, I will have to see a doctor.

100k,Tonimez,252,33735,2025-08-15