One tip is to try other activities besides gambling, enjoy sports (without gambling), read, dance, and other forms of entertainment.
The problem is the propensity for addiction. Some people easily become addicted to something; it's physiological, not psychological. In this case, it's harder to avoid addiction without avoiding gambling. For these types of people, it's best not to do it.
I agree with this, if one wants to avoid the issue of addiction, then one must control one's gambling and gamble responsibly.
But if you cannot manage gambling responsibly, then you should completely give up gambling, there is no other way.
The issue of gambling is very tempting, people get addicted very easily here, if you cannot control yourself strictly here it is better to stay away from it.
Gambling is not the only thing for entertainment, we can enjoy a lot of entertainment even without completely abstaining from online, all we need is the right mindset.