I am very happy to join this challenge today as I have been finding it difficult to engage in any exercise repeatedly or daily. I can now try this pushup exercise even though I am not experienced in it. I was able to do 15 pushups today even though I feel so exhausted after doing the pushups.
My report: 100k,EG_O,1,15,2025-08-20
You're welcome to this pushups challenge thread. When it comes to pushup exercise, consistency is the key. Pushups exercises has variety of health benefits to the body. Regular engaging in Pushup workout will help to build your Arms muscles, widen your chest and it also help to burn fats in the body. Push according to your strengths and with time your fitness will improve and your numbers will likely improve too. Another thing to look out for as a beginner doing pushups for the first time,you may start experiencing sore in your hands, don't discontinued keep pushing it's normal, with time you will get used to it.
Added 100 pushups for today
100k,Qhunman,28,1893,2025-08-21