I woke up this morning feeling so tired and exhausted after yesterday's work because I am came very late. I woke up around 7am and I decided to do a little jugging before my daily pushups, after the jugging, I did 70 pushupthat is 10×7 because as a beginner I have to take it easy and consistent matters

My report: 100k,EG_O,4,150,2025-8-27