The hardest thing for me is waking up at 4:00 AM in the morning. But today I woke up at 4:15 AM, did the most valuable thing for me, and left the house at 5:45 AM and started walking. There are three rules for walking: 1. Walk slowly or at a normal pace, then walk briskly, then walk slowly again. The same rule applies to running, but the hardest thing is to run and do push-ups, but I can't do more than 10 at a time. But I started today, let's see how long I can do it. Report: 10[edit]0k,EG_O,4,150,2025-8-27 but this report format I am not understanding