You just need to take that chill pill and reorganize things.
Yes, and it is not frowned upon. It is necessary to do so so that things continue to turn out in the best possible way Personally, breaks are always necessary In fact, this applies to everything, work and any activity that requires commitment, keeping to schedules and achieving goals.
That's correct, @LUCKMCFLY, the essence of taking breaks is to at least regain oneself again to be more active when the person go again next time. For example, if someone continue gambling every day for long hours each day, at some point they won't even be too accurate in their prediction again and they might not even implement some risk management measures to prevent a great lose.
Some players are very much active the first 1 hour of gambling but after then they began acting in an overwhelming manner, taking decisions that is not supposed to be.