Of course, it's okay to take a break; in fact, it's necessary. After all, continuous gambling won't yield definite positive results, but will likely only yield negative ones. Therefore, we should take time off from gambling.
This can help calm our minds and calm our emotions, as losing can get out of control and further escalate the situation. Therefore, it's crucial to be able to stop gambling or take a break.
Winning and losing are common in any game, and everyone experiences them, although the circumstances vary. Losses can be small or large, but losing can be a burden. The solution isn't just to rest, but to have fresh funds. This will also improve the quality of one's rest and help calm the mind. Having a new source of funds can, of course, be used to play again later, or whenever they want. I think the longest break is only two days if you have the funds... then it's business as usual.