There's no need for much rest you can train every day, but the important thing is to also do recovery exercises.
If you don't do recovery exercises, your body becomes worn out, and your muscles take longer to recover.
100[Edit]k,l99l,104,11520,2025-08-28
You're very right sir. Rest is good in everything one is doing. Even though we see pushups as an exercise it also comes with its own stress which means it necessary to take some rest over time in order to get back to your self. However, taking too much rest is not good for anyone who is engaging in push-ups in order not to get too used to it and get lazy while trying to regain strength.
I have not been very active lately due to the pain in feel in my wrist but I engage in a minimal number of pushups daily but I skipped one day too in order to ease off the pain.
This decline in bitcoin price is still persisting. I hope it would bounce back soon. It's still a buy buy too.
My 3 days report; 60, 60 and 50.
100k,Tonimez,259,34100,2025-08-30