It's important to recognize and take action when you're on a losing streak to prevent further losses and significant financial harm. And as has been widely discussed, taking a break is a good way to evaluate your mistakes and clear your mind, so you can return to gambling when things return to normal and you feel better. When gambling, try to stay calm and aware that you're gambling so you can easily control yourself and the game, rather than the game controlling you, potentially causing you to get carried away and lose a lot of money.
While it's not easy, as gamblers, we must recognize and practice, or try to immediately avoid, things that will have a negative impact and harm us.