Well I agree with that, gambling should not be played for too long, meaning there should be a time phase or time gap of at least one week every time you want to gamble, don't do it too often, especially every day, the reason is because when you play too often then you will see a lot of temptations in it and what often tempts me is the big win that almost happened but didn't happen, it can really increase my curiosity and obsession with the game which has the impact that you will play more often and when you are trapped in that situation it will be very difficult for you to stop or control yourself.
I also noticed that if I start to overplay for too long, I start doing some actions that are not typical for me in the game, for example, making extra bets or raising so as not to get bored, and this is no longer about a logical game according to strategy, but more about managing our emotions. I always try to catch the moment in the game when I start to do extra actions, this means that it is necessary to stop and not even let myself make the last bet, because we deceive ourselves and after the last bet there may be another and another, and so the players break down, and I do not want this at all.
What you experienced is very true. I also often experience the same thing. Often, carelessness destroys everything. Therefore, I believe that awareness and firmness regarding previously established boundaries are very important to maintain. Sometimes I also often get caught up in emotions due to careless actions, which ultimately cause me to lose control and lose all the money I had at that time.
From this discussion, we can conclude that playing for long periods of time is indeed very dangerous. Boredom and carelessness can be the beginning of destruction.