There are several ways to handle tilt all you need to do is to identify what you can think of at that particular moment and apply it if it will work for you. My personal opinion has always been to stop when you are losing and walk away to avoid making more mistakes that will lead to more losses.
You can also try to do a different thing altogether like avoid taking your phone that could lead you to gambling or think about your losses, move away from your place and get some moment somewhere else if you can I believe you will be relieved after that.
I think right now this is almost like science fiction, because leaving your phone at home means being without communication, and for a modern person that’s something unimaginable. Although it would be great if people left their phones at home when they went for a walk, in that case the rest would be much more complete, when you don’t need to check your phone every few minutes, which is usually what happens. But a walk without a phone is only a few hours, and then you need to think about what to do so you don’t immediately return to gambling after that walk.