I really appreciate you for those points that you have hiligted above because once one sticks to those procedures or basic rules in gambling, it will surely help or save one from being so addicted to gambling by not playing games every days, then choose when and how to gamble either a day or weekly as you said earlier, and once you are able to place a budget on the particular amount you will not exceed when you to gamble it will also help in minimize the rate in which the number and how much you should stake, most importantly the rules will surely help in minimize losses and maximize your winnings too.