There's this thing when knowing or setting a plan on how to react to your emotion and the other part which is what you eventually do at that moment that you are either winning or wants to continue winning more which will cause you to increase your bet. games like sports betting that you actually do selection of games before the start of the game and then wait for all the games to run to completion before knowing if you have won are the ones that are easy to work on, other ones that allows you to make multiple of bets at intervals of few minutes are usually difficult to control ones emotion.

building the right emotional strength that enables the gambler opt out when it is necessary and not just when it is convenient is the first step of building a system that guides your extent of responsiveness to emotional pulls and keeps you in check such that you do not increase your bets at any slight emotional pulls.