In my country side today is public holiday no work i will be doing more numbers of push up today as i have recorded some numbers already, let me say also if there is also an opportunity for you to visit the gym you can be going even if not frequently there are more equipments in the gym equipment to train different part of our body, for me i don't have any opportunity to go to the gym there is none of it any were close to me. I like push up exercise we don't need any tools or equipment before it can be get done, i added another 220 push up to my existing number.
What holiday is it today where you live? Is there any special day where you live that makes you have a day off? We have a day off here for Muslims for Eid Milad-un-Nabi. All Muslims will celebrate this day which is why they have declared a day off. But our security service does not have a day off. We have to work among ourselves to ensure the safety of those who will celebrate it. Still, I am doing my push-up exercises somehow and trying to do one or two more push-ups every day.
100k, LeyMonte, 08, 378, 2025-09-05