Bet adjustment is actually about the management of risk and emotions. Pursuing after losses through bets increase can be potential danger, because a single wrong turn can erase you. Increasing after a win may feel safe, if you will be betting with the profit, yet it can as well backfire when the streak stop abruptly. From my view, I will prefer staying with consistent bets with slight adjustment, because stability provides better chances of lasting longer to avoid tilt. The concern is securing your bankroll at first, not going after fast swings.
You are right, in order to control your emotions, you should develop a habit of playing consistently with small tweaks. imo tilt starts when you chase losses or increase your bets, and this is one of the biggest gambling risks. To avoid this problem, you have to strictly manage both your bankroll and your mindset. I always have a nice break after a heavy game day, I never exceed my daily bet/loss limit, and I always stick to my daily gambling plan.
And speaking of you, the steady rhythm you are in, it is very nice, that's how winners stay, hmm..
Good luck
Duke