From what I’ve seen and also from my own experience a return to gambling after quitting often comes from a mix of triggers things like stress, boredom, loneliness or even just curiosity about trying again. Sometimes people get a false sense of control thinking I’ve been clean for a year maybe I can handle it now unfortunately that’s where the cycle can restart. I think the key is recognising the triggers early and having a plan in place before they lead to a relapse. It’s not about perfection but about building resilience one step at a time.