Today was two-part: I did my handstand routine and push-ups in the morning, and then I completed my 8km run in the evening.
Sincerely, I applaud you and some other guys that carry on this exercise in two different shifts, like in the morning and evening, that's whole lot of energy you've got. I tried engaging in a two section training like that few months ago, but I stopped after few days because I found it so stressful. Maybe because of my work that is time and strength demanding. Weldon, am sure that's alot of fitness been pilled up daily.
120 push ups added in 2 sets of 20×4, and 10×2.
My report: 100k, Bigjoe33,105,11690,2025-09-10