I know that feeling as I have been there too and over time you just get used to feeling that bitcoin will surge in price sooner or later.
So even if there's a minor fall in price, your belief in bitcoin will not let you stress over it.
To keep yourself updated, you can just look for the price may be once or twice in a week.
Other than that, there's no real need to keep monitoring the price every few hours.
What some of us don't know is there is no reward that doesn't comes with a pain but they comes in different ways. If you must enjoy Bitcoin investment, you must be ready and prepared to deal with the psychological trauma of the market, you have to understand that you need to be strong mentally to handle everything of the market, you have to understand that the growth is zigzag and you have to get use to the price fluctuation.
Bitcoin price looks better now compare to before when Bitcoin price can dump $10k in a day but now, the market is strong that anytime the market dump, the institution but back those Bitcoin the next day again. We are not going to zero like people do FUD Bitcoin in the past.