Didn't feel like taking a rest day today.  I've been going hard on my core lately.  Nice to have my abs constantly sore to go with my chest and arms.  Just got a couple miles in on the bike as well.  A nice little Sunday.  Now for some relax in the pool time.

I do have a question.  When I take a rest day, am I right to not include it in the days in the challenge, or should I be including the days to reduce my push-ups per day?  I know this is my thread and I said there are no rules, but I'd like to be on the same page as everyone else.  My apologies if this question has been answered for me before and I skipped over it.

100k,OgNasty,577,58700,2025-09-14