first you must know what it means to be addicted. Being addicted to gambling doesn't mean you are always showing up. It means you gambling with no sign of stoping. So many gamblers lose alot of money every single day, trying to make that big bag. They failed to see that you can't hit a jackpot by losing too much. You have to be abel to preserve your bankroll as a gambler. When you get addicted, you might notice how you no longer are able to do without placing a bet every single second of the day. You are always checking to see if there's a chance to win.
Can you work it out on your own? Yes of course. Addiction is more like a psychological thing. If you are able to evaluate your self and knowledge you are addicted, then it's possible to stop your self..