If all the past whales spend their Bitcoin I wonder how things will look today, the best investment strategy is holding your Bitcoin, anyone that says other wise knows better than you and they are trying so hard to confuse you out of the possibility of getting rich in the future, it is your fault if it doesn't happen.
People say whatever, good and bad, and you can think of it as such - but using your BTC for services and so on isn't done to make you "lose" your BTC because you didn't hodl it through - it's to use it as it is intended.