CPU: Intel(R) Core(TM) i5-4570 CPU @ 3.20GHz
GPU: MSI R9 280X-DC2T-3GD5-V2

Take Monero as an example:

CPU status：
http://www.cpu-coin.com/wp-content/uploads/2014/05/mro_window_staus.png
MRO CPU Mining Hashrate is about:　100 H/s

GPU:
http://www.cpu-coin.com/wp-content/uploads/2014/06/mro_gpu.png
MRO GPU Mining Hashrate is about: 280 H/s

GPU download address: https://mega.co.nz/#F!e4JVEAIJ!l1iF4z10fMyJzY5-LnyC2A

more cpu information from: www.cpu-coin.com