they dont involve girls...they hire for 5$ on fiverr...
now..for multibit paranoid scumbags aka trollers....
click -> file -> new wallet.. name it ( new wallet) click receive get address....copy... click back on old wallet... click send ...paste your new address -> send ALL your coins to new address -0.001 -> click export -> unprotect -> save...
open the file..gather all the addresses you see...open clam ..debug -> console.. importprivkey without the <>... do this for all addresses you had in old wallet...
et voila... your coins are safe in a new wallet file + you ge tclams...
for the non tech out there