I have no idea how to update my wallet and so I've been stuck on version 0.29.
First of all, you should backup your 'WalletData' folder to a safe storage other than the default location.After that, delete everything from the original folder
except the 'WalletData' directory, then download the latest version of the client, placing all the files in the zip file into the root directory of Monero Client .NET.