open notepad and paste this

rpcuser=username
rpcpassword=password
rpcallowip=*
daemon=1
server=1
maxconnections=100
gen=0
rpcport=17331
port=7331
testnet=0
listen=1
addnode=207.29.218.6
addnode=207.29.221.125

save it as instantcoin.conf  not txt
place it in the instantcoin folder in your application data folder
should sync straight away