One of my reference 5970's had been running hot with high fans to keep >72C so I decided to try my hand at replacing the (factory?) thermal grease with some of the good stuff recommended on many posts here. After unscrewing all screws I could find and trying to understand how to get the cooler off, a little pressure and pop, they split rather suddenly leaving me with this:

The gray stuff was thick (at least 1mm) and messy, spilling well over the edges of the actual GPU chips themselves. The cooler had some residue also:

I went about cleaning it with the 2 part arctic dissolve and clean solutions starting with part 1 to get the old junk up:
messy, took a lot of paper towels/coffee filters and time. Finally got it looking like:

There is still a bit of residue on the around the resistors near the GPUs, but I'll get them when I apply part 2 of the cleaning product. The cooler now looks like:

I'm concerned about the condition of the thermal pads. I drew 2nd-grader circles around the two I'm really concerned about. Are these salvageable?
It's late here so I'll finish this tomorrow. Any help greatly appreciated.