Hello Friends, If your job is between 9 to 6 office work and in front of PC then this article is for you. Please understand that in this situation you need to stand up from the chair every 30 minutes and stretch a bit and stand for few minutes. Because My practical experience is that if you constantly work by sitting on the desk and in front of PC then you may suffer neck pain and also spinal chord related issues.So it is advisable to stand up and have some other task in different posture. I am sure this information and my experience will help my fellow writers