Look at the text I just received from a good friend. He's a young dentist in Vancouver.
My first reply would be: "why what's up, there are a few option depending on your needs" and take it from there.
I've encouraged those with no technical background to make a blockchain.info wallet and a secure backup. I make a point of telling them of the history of thefts and the safest way to secure Bitcoin, the higher the value the more interest in security.
I use both VoS and CaVirtex, VoS is way more smooth, and as of late they track pretty close. Still I would advise against leaving coins on an exchange - emtygox is a great eg.