As I suggested: Write "Disable my 2FA, today is $DATE" on a piece of paper & take a photo holding that piece of paper and you now have something that is very hard to do for someone who is not you even if they have all the haxor skills in the world.
Won't work for people only using cryptocurrencies (no ID required) AND people don't always look like their ID picture all the time. It would be not too hard for me to look like a lot of generic white males if I just know the hair colour and some basic facial features for a blurry, badly lit picture.