I wish people could attain a constant state of happiness but that's impossible. With every up there is a down. I suppose you could remain neutral at 0. =/
These are things you can do to gain short term happiness. Their effect is short term
- eat
- social activities
- sex
- sport
- alcohol
- success
- social appreciation
- music and art
- weather
- relaxation
now if you keep doing things like that on regular basis you'll stay happy!
