hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks

What are your plans for the future, in 5 years, 10 years etc.? What do you intend to do and what interests do you intend to pursue?

Hello everyone,
I'm very stressed now and I dont know how to make myself relax and feels better. So I wonder to know that When you are stressed, what do you do to relax ?

There are so many bad things happening in all the countries including mine too. But no none can escape these things but the politics is the worst thing in my country its like the few families are ruling one by one and no other can be there.

What is the worst thing in your country honestly?

If I will be given a chance to choose at least 2 places that i want to add in my bucketlist are Paris and  New York. It is just my dream to travel those places and I have been saving money to be there:)

I chose Paris because it is just so beautiful, the food, place and art is highly appreciated there, and of course Eifel tower is there too!

And New York because I might sound crazy but I am so into this tv series called 'Gossip Girl" that i want to see the places they shoot the scenes in the show!:)

I hope to travel these places before I turn 30 and hopefully to be with someone that he/she is worth travelling with:)

Drink hot milk before go bed. Do not surfe internet or watch TV. Make a short walk on street before sleep.