It is very easy.
Download them.
Go to your main KORE folder that is in hidden files and folders.
Delete the existing chainstate and blocks folders and replace them with the ones you downloaded.

Best to make sure you have the chain loaded, up to date and your wallet backed up.
To speed up the process you can load the chainstate and blocks folders with this link
but may have to reindex the wallet first after the chain is fully loaded.
https://github.com/Kore-Core/KORE/releases/download/v0.13.2.5/blocks_and_chainstate_572974.zip
Worst case, PM MikeMike over at Discord if you are continuing to struggle with your wallet.
https://discord.gg/38mGxhN
Follow the instructions in the other post for peers...

"Peers 101.
Please go to the KORE Explorer "Network" page.
https://chainz.cryptoid.info/kore/#!network
Click on the nodes list for the most current wallet:
"/KORE Core:0.13.2.5/"

Use a few from that list.

If you have any further issues pm me or MikeMike.
https://bitcointalk.org/index.php?action=profile;u=101096


MikeMike"

"TO ALL:

PM me through this "Clutch_Jones account" if you cannot get and/or do not have a KORE wallet to send your Bittrex KORE to.
I will send you an address and will be under obligation to "hold and stake your KORE"
till you are able to send me an address to send them to from the same BitcoinTalk account you PM'd me from requesting my help.

I suggest you carefully guard your BitcoinTalk account and password till that time.
I'm currently on the road and am unable to provide more help than this at this time.
This account will be closely monitored for any PMs.

MikeMike"



https://www.youtube.com/watch?v=T7u9VW9HEfU&feature=youtu.be

Newbie Friendly!
Click on the OBFS4 icon and follow the prompts to activate.
The OBFS4-EZ can be used with the wallet and the Tor Browser.
  * Enabling/Disabling Obfs4 from Status Bar  
    

Instructions.
Download the executable for Linux or Windows and double click on it.
Here are the compiled versions:
https://github.com/Kore-Core/testnet-kore/releases

Here are some nodes if you need them.
addnode wbscdmr5kf7vgatj.onion add
addnode twpra6xyumz2zbca.onion add
addnode l2mr7ihixxufzfqa.onion add


NOTES
If the install does not auto purge previous testnet version run.
You can compile it yourself by following the readme in the git link.
If you compile yourself the Tor Browser will not function.
https://github.com/Kore-Core/KORE
Please post any bugs and ideas.

CHANGELOGS.
kore (0.13.2.8 ) stable; urgency=medium
  *Only works for testnet
  *Fixing listunspent optional parameters
  *New genesis block for testnet
  *Testing target spacing
  *New Tor version can use bigger onion addresses, however we are using version v2 for now
  *Update Tor Browser version to 8.5.5
  *Added 3 onions for automatic connections
kore (0.13.2.7) stable; urgency=medium
  * only works for testnet
  * upgrade tor to 0.4.1.5
  * Enabling/Disabling Obfs4 from Status Bar
  * Enabling/Disabling Obfs4 from Settings/Options/Obfs4 tab
kore (0.13.2.6) stable; urgency=medium
  * only works for testnet
  * upgrade openssl to 1.0.2s
  * upgrade qt to 5.9.8
  * upgrade tor to 0.4.1.4-rc
  * Ubuntu tor browser integration
  * Ubuntu compilation for obfs4proxy
  * Ubuntu installation package








Easily update the bridges whenever you like. They are not hard coded!


Are you in China, another fire walled Country or want extra privacy and security?
With OBFS4-EZ, Surf the World Wide Web with the integrated KORE Surf's Up! Tor Browser!

Perhaps in the help menu.

Newbie Friendly!
Click on the OBFS4 icon and follow the prompts to activate.
The OBFS4-EZ can be used with the wallet and the Tor Browser.

NOTE:
Windows version is working and will be released next week in testnet version.

  * only works for testnet
  * Enabling/Disabling Obfs4 from Status Bar  
    

Instructions.
1a) Open a terminal and run the following commands in terminal in this simple three step process

1) Download debian file
2) unpack/install application
3)  Start koretestnet (make sure no kore wallet is running)


Here are some nodes if you need them.
addnode=6uk4tu2s2a7edddv.onion
addnode=apnyk2kyvq4ogmdu.onion
addnode=bynwofhdj3nsoksx.onion
addnode=rlwnwmwjnrhi6wff.onion
addnode=tqfu35br2gvgodcm.onion
addnode=wyl2seohjaqgj4ky.onion
addnode=ydgch43fzfpo4fzw.onion


NOTES
If the install does not auto purge previous testnet version run.
You can compile it yourself by following the readme in the git link.
https://github.com/Kore-Core/KORE
Please post any bugs and ideas.








Easily update the bridges whenever you like. They are not hard coded!


Are you in China, another fire walled Country or want extra privacy and security?
With OBFS4-EZ, Surf the World Wide Web with the integrated KORE Surf's Up! Tor Browser!