Sometimes I have moments when sleep is the easiest thing I can do, but sometimes, they are few, I am unscrupulous, which is horrible I do not recommend it to anyone, I fell in the vice of the cigar, sometimes I smoke some 3 or 2 at night once a week to try to lower the intensity, that reminds me of when I'm drinking alcohol I always smoke, I usually drink as much as it makes me sleepy, and I use that memory and that habit of my mind in my favor, and with 2 or 1 cigarette it makes me sleepy. Try to use things that make you sleepy, your habits, but try not to hurt your body, I do that because I have nothing else to do. Luck!