I was once a chain smoker, smoking at home, workplace, street, while driving, just simply anywhere. For more than 20 years, smoking is one of my favorite pastime. However, having known the ill and deadly effects that smoking does to our body I started to gradually lessen my smoking day by day. Till it comes to a stick per day, then a stick after few days, a stick after a week, a stick after few weeks, a stick after a month, then after a few months up to the time that I no longer smoke. It just takes discipline to accomplish this. And I mean extreme discipline which means you really have to abide with what you really aim for and that is to quit smoking. Now, just the mere smell of cigarette smoke makes me feel dizzy and obnoxious.